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Concise and highly useful. Some info:Six signals that your self~esteem is slipping: 1. Dropping your exercise program (you take care of things you value) 2. Dropping out of your friend/support group 3. Increase of couch potato~hood 4. Eating becomes the main thing 5. Sexuality is out of whackDepression means youre pressing down energy that wants to be expressed... usually its anger or hurt. When you dont move, energy gets stuck. Just like [how water pools when its stagnant], the same thing happens in your body. When energy doesnt move, it circles in on itself, and you get in this downward cycle. Anything thats action~oriented will take you outside of yourself .Also, be of service to someone else. It lifts focus off you and onto someone else. Learn how to express those feelings in way that doesnt hurt you, or other people.Theres a natural grieving that goes on when you lose something. It happens, theres an intense peak, then it calms down, then its gone. Children will scream wildly, then its all gone. Adults try to hold it all in, and dont just let it out.If you find that a negative feeling is hanging around for a long time, its usually caused by a false belief. You need to change your thinking. Self~esteem does not mean feeling good all the time. Self~esteem means loving yourself even when you feel badly, when you make a mistake. You accept yourself fully ; your emotions are a part of you.Every negative event holds within in it the seed of an equal or greater benefit. ~ W.C. Clement Questions to ask yourself when youre off~key:What is the limiting belief I currently hold viz. this situation ?How would I rather be?What would it look like?How would I feel?Underneath all anger, theres fear. Usually the fear is unfounded. People who have a short fuse usually have a lot of unexpressed anger from the past, from their childhood, where they got limited at.

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